Is It Hot Enough for You?
As the temperature continues to increase, truck drivers need to be on the alert when it comes to preventing heat-related illness. Everyone reacts differently to heat, but many become irritable and can make more mistakes. Symptoms of heat exhaustion include dizziness, weakness, headache, heat cramps or nausea. If these are not treated, symptoms can worsen to include passing out, blurred vision, convulsions and even death.
To prevent this, workers should sip on non-caffeinated beverages throughout the day. Staying hydrated helps your body sweat and maintain a normal body temperature. It can take time to acclimate your body to the temperature outdoors. Limit time spent working or exercising in heat until you are conditioned to it. Remind workers that their safety and the safety of others on the road comes before all deliveries.
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